There can be few people who at some point in their lives have not had problems with their back, neck or shoulders. These problems may be manifested by various levels of pain or a loss of mobility.

As the British workforce becomes predominantly deskbound and pressurised by performance targets, so we increasingly tend to suffer from the effects of tense sedentary postures slouching backs, protracted shoulders leading to tension in the shoulders and neck - constant contraction of involved muscle groups in the neck  making them tender when touched. Leading to headaches and draining energy.

The approach is to focus on the release of the muscular tension and to improve blood circulation and body flexibility.

Time for You practitioner is: