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Time for You

Therapies that give you a break from everyday stresses to leave you feeling relaxed and refreshed

 
   

Qi Gong


What Is Qi Gong?

Qi Gong is a form of exercises, designed to improve health and energy. It literally means “Breathing Exercises”

How is it Different from Tai Jiquan?

Tai Jiquan is a stylised form of Martial Art, designed to exercise the skeleton-muscular system, whereas Qi Gong has been designed to exercise and strengthen the inner organs and promote health.

How Much Stamina Do You Need? Is It Complicated?

While there are some vigorous and complex forms of Qi Gong, the majority of exercises are simple, gentle and graceful, instilling a sense of balance and tranquillity. It has been said that even people on their sickbeds can perform Qi Gong exercises successfully and to great effect.

Where Can I Learn Qi Gong?

Time for You will be offering weekend seminars and weekly courses that run one evening a week for a period of 6 consecutive weeks. Or we can offer you private tuition. 

Please contact us to register your interest.


 

Time for You practitioner is:

 Harry Barron (Principal therapist)